Welcome to the Weight Loss Challenge!  Complete these steps as soon as you can - ideally before Day 1 of your Challenge. Click on each step below in order.

Step 1: The Weight Loss Challenge offers rewards to help you stay on track.  Familiarize yourself now with the ways that you can earn cash along the way.

Step 2: Read the "Keys to Weight Loss" article to understand the process for best success.

3 Keys to Weight Loss

There are three key areas of your life that, when kept in balance, contribute to the achievement of ideal body weight and health.

Printable Version

1. Nutritional Intake
A weight problem is foundationally a nutrition problem. read more - see full article

2. Calorie Intake
Too often nutrition gets cut as calories get cut which is why many diet attempts end in frustration and failure. read more - see full article

3. Activity Level
Exercise is difficult and unattractive to many. The good news is that you can learn to adopt some benefits of this key area even if you can’t take the time to go to the gym every day. read more - see full article

Achieving Balance

Our approach is to teach you how to identify which key areas are out of balance and to work together with you to effectively bring them back into proper balance.  Let's look at the process we take you along. read more - see full article

Analysis
In this step you’ll answer a series of questions and we’ll make some calculations to gather valuable data about you, your body, and your lifestyle. This reveals the indicators that help to identify the current state of your body as well as your own lifestyle factors that are affecting your weight. read more - see full article

Determine Your "Magic Numbers"
Next we’ll identify the imbalances that you currently face.  We'll determin to clearly determine corrective action that is laid out in what we call your “Magic Numbers”.  Your magic numbers are the key that unlocks the door to your personal weight loss solution. read more - see full article

Identify Solutions
In this step you’ll learn how to immediately begin changing your weight trend. read more - see full article

Support Program
In the weight loss challenge you will receive support and training on the different areas that we are all faced with in achieving our goals. read more - see full article

Step 3: Watch the "Keys to Weight Loss" video below.

Step 4: Get your Magic Numbers and write them down (see Magic Numbers Calculator link below).  You can use the Body Composition Worksheet to keep track of your numbers if you like. This step takes less than 2 minutes.

Your magic numbers help to identify imbalances in your 3 keys to weight loss. Once you know your magic numbers you'll learn exactly what to adjust. Be sure to consult with your coach to learn how to apply your magic numbers in making adjustments.

Step 5: Watch the "Understanding Your Magic Numbers" video below.

Step 6: Message your Coach to schedule and conduct your 1:1 Consultation ASAP.  The sooner you complete that helpful session the better you will do in the Challenge.  Welcome and have a great Challenge!