Great Snacks - Under 150 Calories

Printable Version

Sweet Snacks

• Jell ‐ O Light Strawberry Gel—5 Calories
• 1 Chocolate Sugar Free Pudding Snack—60 calories
• 15 chocolate ‐ covered raisins—100 calories
• A luscious parfait: 1/2 cup of low ‐ fat pudding layered into a parfait glass alternating with two crumbled vanilla wafers and a dollop of low fat whipped topping to garnish the top—100 calories
• Two sheets of graham crackers—100 calories
• Place a marshmallow on top of a graham cracker and microwave until gooey, drizzle with a teaspoon of chocolate syrup—about 100 calories
• Three Hershey’s kisses—100 calories
• 1/2 cup of fat ‐ free ice cream—100 calories
• 1 Oreo Thin Crisps 100 Calorie Pack with 1/2 cup fat free milk—140 calories
• Herbalife Deluxe snack bars: Fudge, Peanut butter, Vanilla Almond, Lemon—140 ‐ 150 calories
• 1 ounce dark chocolate chips melted, 3/4 cup strawberries (about 5 to 6 medium)—150 calories

Crunchy & Salty Snacks

• 1 Dill Pickle Spear—5 calories
• 10 dry roasted cashews or 12 ‐ 15 natural almonds—100 calories
• 1 Tbsp. Light Smooth Peanut Butter with 1 Graham Cracker—110 Calories
• 1 bag of Herbalife Soy Nuts (1 oz)—130 calories
• 3 cups air ‐ popped popcorn, sprinkled with 4 tsp. Reduced Fat Grated Parmesan Cheese—135 calories
• 1 oz Planters Mixed Nuts & Raisins Trail Mix—150 calories

Fresh Snacks

• 1 medium peach—37 calories
• 1 medium kiwi—45 calories
• 1 medium orange—65 calories
• 1 medium nectarine—67 calories
• Protein Beverage Mix in peach mango or wild berry—70 calories, and 15g of protein
• 1 cup of cherries—95 calories
• Add 1/4 cup of fat ‐ free Ranch dressing to 1 cup of mixed fresh veggies such as zucchini, red bell pepper, celery, carrot sticks and cherry tomatoes—about 100 calories
• 1 medium pear—105 calories
• 1 medium banana—105 calories
• 10 baby carrots dipped in 2 Tbsp. Light Ranch Dressing—110 calories
• 1 medium papaya—116 calories
• 1 mango—132 calories
• 1 tablespoon peanut butter spread over 1 1/2 cup of strawberries with a scoop of low fat frozen yogurt—145 calories
• 1 medium apple—150 calories

Other Snacks

• 1 Reduced Fat Mozzarella String Cheese—70 calories
• 1 slice of wheat bread—80 calories
• 1 medium hard ‐ boiled eggs—81 calories
• Half an English muffin with one teaspoon of peanut butter—95 calories
• 1/2 cup salsa and 2 tablespoons non ‐ fat sour cream on a small baked potato—about 100 calories
• 3 ounces low ‐ fat cottage cheese and 3 whole ‐ wheat crackers—100 calories
• 2 Tbsp. Hummus with 1/2 a whole ‐ wheat pita—140 calories
• Baby Burrito—6 ‐ inch corn tortilla 2 tablespoons bean dip 2 tablespoons salsa—140 calories