Fat Blast Mini Challenge

How does it work?

• 10 days of Fat Blast recipe shakes instead of standard recipe
• 3 Fat Blast Shakes per day
• 1 Colorful Meal
  • Lean protein source + Non starchy veggie + Starchy veggie
• No wheat, dairy, added sugars/sweets, or alcohol
• Drink plenty of water
• Add Prolessa Duo for increased results

Shake Recipe: Fat Blast 1.0

• “Apple Pie Spice” shake
  • Water + ice as desired
  • 2 scoops Formula 1 Vanilla (or other flavor)
  • 2 Tbsp powdered peanut butter
  • 1 scoop Apple Fiber Complex (or unflavored)
  • 1-3 Tbsp Personalized Protein Powder
  • Cinnamon & nutmeg
• Each shake: 175/195/215 calories, 19/24/29g protein, 8g fiber
• Daily shakes: 515/575/635 calories, 57/72/8g protein, 24g fiber

Products Needed for 1.0

• 1 canister of Formula 1
• 1 canister of Active Fiber
• 1 canister of Personalized Protein Powder
• Powdered Peanut Butter (sizes & brands vary – enough for 30 2 Tbsp servings)

Shake Recipe: Fat Blast 2.0

• Refreshing Fruity Shake
  • Water + ice as desired
  • 2 scoops Vanilla PDM (or chocolate)
  • 1-2 scoops Protein Beverage Mix (any flavor)
  • 1 scoop Active Fiber Complex (any flavor)
• Each shake: 155/190 calories, 22.5/30g protein, 5g fiber
• Daily shakes: 455/560 calories, 67.5/90g protein, 15g fiber

Products Needed for 2.0

• 1 large canister of Vanilla PDM
• 1 canister of Active Fiber
• 1-2 canisters of Protein Beverage Mix