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Keys to Weight Loss
Keys to Weight Loss
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Your magic numbers help to identify imbalances in your 3 keys to weight loss. Once you know your magic numbers you'll learn exactly what to adjust. Be sure to consult with your coach to learn how to apply your magic numbers in making adjustments.

Calculate your metabolism here
Gender: Female Male
Weight: lbs.
Height: Ft. In.
  
Find your 'Magic Numbers' here!
Write these down & share them with your coach.
BMI:
Protein Factor:
Resting Metabolic Rate (RMR): calories (kcal)
Calories for Weight Loss:  x = wt. loss not recommended
Summary
See group posts to learn how to balance your numbers

BMI:
Body Mass Index (BMI) is a way to look at your body weight relative to your height. It is a scientifically-based index that categorizes you as being underweight, normal, overweight or obese, and also lets you know about your risk for developing obesity-associated diseases.

Protein Factor:
The protein factor is an estimate of the optimum amount of protein that the diet should provide, based on the amount of lean body mass you have.

Resting Metabolic Rate (RMR):
The number of calories you burn at rest during a 24-hour period.

Home
Home
Keys to Weight Loss
Keys to Weight Loss
FAQ
FAQ
Join a Challenge
Join a Challenge