Weigh-in 'How To' Instructions

Each week (beginning with your initial weigh-in), we will post the week's 'Weigh-in Code Word' the day before weigh-in day.  Write the code word on a piece of paper, stand on your scale, and take a picture of your scale reading showing the code word of the week next to the scale reading.  Send the pic privately to your coach (see example to the left).  Your weight remains confidential between you and your coach.

Measurments are optional.  If you have determined with your coach to track measurments use the images located below for tips on taking consistent measurements, and include those figures with your weigh-in figures.

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